Gouda Cheese

Frozen Yogurt

Gouda Cheese vs Frozen Yogurt Nutrition

Gouda Cheese

Frozen Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

114.00 mg2.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

563.00 IU122.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

1.1.1 Vitamin B2 (Riboflavin)

0.33 mg0.13 mg

0 2.017

1.1.2 Vitamin B3 (Niacin)

0.06 mg0.05 mg

0 13.112

1.2.1 Vitamin B6 (Pyridoxine)

0.08 mg0.03 mg

-0.026 1.5

1.3.1 Vitamin B9 (Folic acid, Folate)

21.00 µgNA

0 87

1.3.2 Vitamin B12 (Cobalamin)

1.54 µg0.05 µg

0 4.03

1.4.1 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.5.1 Vitamin D

20.00 IU2.00 IU

0 301

1.7.1 Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

1.8.1 Vitamin E (Alpha- Tocopherol)

0.24 mg0.06 mg

0 24.21

1.8.3 Vitamin K (Phylloquinone)

2.30 µg0.20 µg

0 30.3

1.9 Minerals

1.9.1 Calcium

400.00 mg200.00 mg

0 1705

1.9.3 Iron

0.52 mg0.00 mg

0 70

1.10.1 Magnesium

70.00 mg7.00 mg

0 444

1.10.3 Phosphorus

444.00 mg62.00 mg

0 1409

1.10.4 Potassium

1,409.00 mg108.00 mg

0 1794

1.10.6 Sodium

600.00 mg45.00 mg

0 7022.4

1.10.8 Zinc

1.14 mg0.19 mg

0 7.31

1.11 Other

1.11.1 Water

41.46 g68.08 g

0 221

1.11.3 Caffeine

0.00 g0.00 g

0 0

Gouda Cheese vs Frozen Yogurt Nutrition Facts

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