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Gouda Cheese vs Buttermilk Facts


Buttermilk vs Gouda Cheese Facts


Calories

Calories per 100g
356.00 Kcal   
29
62.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
101.00 Kcal   
14
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
24.94 g   
13
3.21 g   
99+

Carbs
2.22 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
2.22 g   
22
1.50 g   
19

Fats
27.44 g   
99+
3.50 g   
20

% Fat Content
Not Available   
2 %   
2

Saturated Fat
17.61 g   
99+
1.90 g   
14

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.66 g   
99+
0.20 g   
99+

Monounsaturated Fat
7.75 g   
32
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
114.00 mg   
6
2.50 mg   
99+

Vitamins
  
  

Vitamin A
563.00 IU   
33
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.33 mg   
23
0.17 mg   
99+

Vitamin B3 (Niacin)
0.06 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
5.00 µg   
36

Vitamin B12 (Cobalamin)
1.54 µg   
11
0.46 µg   
32

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
52.00 IU   
5

Vitamin D (D2+D3)
0.50 µg   
12
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.07 mg   
37

Vitamin K (Phylloquinone)
2.30 µg   
13
0.30 µg   
23

Minerals
  
  

Calcium
400.00 mg   
28
115.00 mg   
99+

Iron
0.52 mg   
25
0.03 mg   
99+

Magnesium
70.00 mg   
8
10.00 mg   
99+

Phosphorus
444.00 mg   
20
85.00 mg   
99+

Potassium
1,409.00 mg   
2
135.00 mg   
99+

Sodium
600.00 mg   
25
105.00 mg   
99+

Zinc
1.14 mg   
30
0.38 mg   
99+

Other
  
  

Water
41.46 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It is typically used on sandwiches, either cold or melted   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Gouda Cheese and Buttermilk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
Yellow   
Not Available   

Gouda Cheese and Buttermilk Flavor
Creamy, Fruity, Nutty, Sweet   
Sour   

Gouda Cheese and Buttermilk Aroma
Sour smell   
Sour smell   

Vegetarian
No   
Yes   

Origin
Netherlands   
India   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides   
Lactococcus Lactis   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   
Stirrer   

Time Duration
  
  

Preparation Time
24 hours   
15- 20 minutes   

Cooking Time
120   
20   

Aging time
12 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
0.00 °F   
23
39.20 °F   
19

Shelf Life
Around 3 months   
7- 10 days   

Summary >>
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Comparison of Types of Cheese