Gomme

Swiss Cheese

Gomme vs Swiss Cheese Facts

Gomme

Swiss Cheese

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Calories

Calories in 1 cup

-519.00 Kcal

50 1927

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Calories

0.00 Kcal393.00 Kcal

0 904

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Calories in 1 tbsp

43.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

-111.00 Kcal

10 717

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Calories in 1 slice of

-110.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g26.96 g

0 215

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Carbs

12.00 g1.44 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g0.00 g

0 54.08

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Fats

3.50 g30.99 g

0.1 175

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Fat Content

-26 %

0 100

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Saturated Fat

3.50 g18.23 g

0 67

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Trans Fat

2.00 g2.00 g

0 162

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Polyunsaturated Fat

1.00 g1.34 g

0 48

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Monounsaturated Fat

0.25 g8.05 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg92.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg3.06 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg1.40 µg

0 30.3

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Minerals

Calcium

0.25 mg890.00 mg

0 1705

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Iron

5.25 mg0.13 mg

0 70

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Magnesium

3.25 mg33.00 mg

0 444

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Phosphorus

2.50 mg574.00 mg

0 1409

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Potassium

0.25 mg574.00 mg

0 1794

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Sodium

1.25 mg187.00 mg

0 7022.4

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Zinc

0.25 mg4.37 mg

0 7.31

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Other

Water

88.00 g37.63 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Nutty, Sweet

Aroma

Fruity, Strong

Vegetarian

✔ ✘

Origin

Norway

Switzerland

How to make

Serving Size

100

Ingredients

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Large pot

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

15- 20 minutes

3- 4 hours

Cooking Time

180

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

1 Month

Difference between Gomme and Swiss Cheese

Though Gomme and Swiss Cheese, both are Dairy products, there is some prominent difference between Gomme and Swiss Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gomme and Swiss Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gomme vs Swiss Cheese facts, dictate the similarities and differences between Gomme and Swiss Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.