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Gomme
Gomme

Provolone Cheese
Provolone Cheese



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Gomme
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Provolone Cheese

Gomme vs Provolone Cheese Facts

Calories

Calories in 1 cup

-463.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal351.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

43.00 Kcal60.00 Kcal
2 133
👆🏻

Calories in 1 oz

-100.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.00 g25.58 g
0 215
👆🏻

Carbs

12.00 g2.14 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g0.56 g
0 54.08
👆🏻

Fats

3.50 g26.62 g
0.1 175
👆🏻

Fat Content

-26 %
0 100
👆🏻

Saturated Fat

3.50 g17.08 g
0 67
👆🏻

Trans Fat

2.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.77 g
0 48
👆🏻

Monounsaturated Fat

0.25 g7.39 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg69.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU880.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.32 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.16 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg1.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg756.00 mg
0 1705
👆🏻

Iron

5.25 mg0.52 mg
0 70
👆🏻

Magnesium

3.25 mg28.00 mg
0 444
👆🏻

Phosphorus

2.50 mg496.00 mg
0 1409
👆🏻

Potassium

0.25 mg138.00 mg
0 1794
👆🏻

Sodium

1.25 mg876.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg3.23 mg
0 7.31
👆🏻

Other

Water

88.00 g40.95 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Good for eyesight, Healthy bones

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
-

What is

What is

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.
Provolone Cheese is an Italian cheese made from cow's milk.

Color

-
Pale yellow

Flavor

-
Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Aroma

-
Pleasant

Vegetarian

Origin

Norway
Italy

How to make

Serving Size

100
100

Ingredients

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Fermentation Agent

-
-

Things you need

Large pot
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes
-

Cooking Time

180
-

Aging time

-
4 months

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Difference between Gomme and Provolone Cheese

Though Gomme and Provolone Cheese, both are Dairy products, there is some prominent difference between Gomme and Provolone Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gomme and Provolone Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gomme vs Provolone Cheese facts, dictate the similarities and differences between Gomme and Provolone Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.