Gjetost Cheese

Whole Milk

Gjetost Cheese vs Whole Milk Facts

Gjetost Cheese

Whole Milk

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1 Calories

1.1 Calories

466.00 Kcal61.00 Kcal

0 904

1.2 Calories in 1 cup

1,058.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

65.00 KcalNA

8 102

1.4 Calories in 1 oz

132.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

89.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

9.65 g3.15 g

0 215

1.8 Carbs

42.65 g4.80 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

NA5.05 g

0 54.08

1.9 Fats

29.51 g3.25 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

19.16 g1.87 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.94 g0.20 g

0 48

1.9.5 Monounsaturated Fat

7.88 g0.81 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

94.00 mg10.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1,113.00 IU162.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.32 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

1.38 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.81 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.27 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.42 µg0.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.52 mg113.00 mg

0 1705

2.4.2 Iron

70.00 mg0.03 mg

0 70

2.4.3 Magnesium

444.00 mg10.00 mg

0 444

2.4.4 Phosphorus

1,409.00 mg84.00 mg

0 1409

2.4.5 Potassium

600.00 mg132.00 mg

0 1794

2.4.6 Sodium

1.14 mg43.00 mg

0 7022.4

2.4.7 Zinc

0.00 mg0.37 mg

0 7.31

2.5 Other

2.5.1 Water

13.44 g88.13 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Unknown

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

4.1.1 Color

Golden Orange

Not Available

4.1.2 Flavor

Burnt Caramel, Sweet

Not Available

4.1.3 Aroma

Mild

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Norway

East European countries- Bulgaria, Czech Republic, Ukraine

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Pan, Spatula

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Difference between Gjetost Cheese and Whole Milk

Though Gjetost Cheese and Whole Milk, both are Dairy products, there is some prominent difference between Gjetost Cheese and Whole Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gjetost Cheese and Whole Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gjetost Cheese vs Whole Milk facts, dictate the Similarities and Differences between Gjetost Cheese and Whole Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.