Calories in 1 cup
197.00 Kcal-
50
1927
👆🏻
Calories
210.00 Kcal458.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
90.00 Kcal51.00 Kcal
2
133
👆🏻
Calories in 1 oz
90.00 Kcal-
10
717
👆🏻
Calories in 1 slice of
127.00 Kcal53.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g3.82 g
0
215
👆🏻
Carbs
23.00 g67.56 g
0
205
👆🏻
Fiber
0.00 g2.80 g
0
10.3
👆🏻
Sugar
20.00 g54.08 g
0
54.08
👆🏻
Fats
13.00 g20.42 g
0.1
175
👆🏻
Fat Content
7 %-
0
100
👆🏻
Saturated Fat
7.00 g13.80 g
0
67
👆🏻
Trans Fat
0.00 g0.27 g
0
162
👆🏻
Polyunsaturated Fat
0.35 g1.00 g
0
48
👆🏻
Monounsaturated Fat
3.00 g0.25 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg17.00 mg
0
325
👆🏻
Vitamins
Vitamin A
400.00 IU246.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.01 mg3.50 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.25 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.30 mg3.80 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg1.50 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
-2.50 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 µg0.35 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.40 mg
0
7.7
👆🏻
Vitamin D
40.00 IU0.25 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg2.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg0.25 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.00 µg4.25 µg
0
30.3
👆🏻
Minerals
Calcium
100.00 mg83.00 mg
0
1705
👆🏻
Iron
0.00 mg1.20 mg
0
70
👆🏻
Magnesium
0.00 mg3.25 mg
0
444
👆🏻
Phosphorus
0.00 mg2.50 mg
0
1409
👆🏻
Potassium
0.00 mg0.25 mg
0
1794
👆🏻
Sodium
70.00 mg246.00 mg
0
7022.4
👆🏻
Zinc
0.00 mg0.25 mg
0
7.31
👆🏻
Other
Water
65.00 g6.99 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces blood pressure
Absorps of Calcium & Vitamin B
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Egypt, Italy, Rome
American
Serving Size
100
100
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Milk, Sugar
Fermentation Agent
-
-
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
3- 4 hours
15- 20 minutes
Cooking Time
30
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
98.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
2- 3 Months
2- 3 weeks