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Frozen Yogurt vs Soft Serve Facts


Soft Serve vs Frozen Yogurt Facts


Calories

Calories in 1 cup
221.00 Kcal  
35
267.00 Kcal  
99+

Calories
139.00 Kcal  
99+
222.00 Kcal  
99+

Calories in 1 tbsp
16.00 Kcal  
12
133.00 Kcal  
99+

Calories in 1 oz
32.00 Kcal  
13
133.00 Kcal  
99+

Calories in 1 slice of
159.00 Kcal  
99+
267.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
4.10 g  
99+

Carbs
21.00 g  
25
22.20 g  
24

Fiber
0.00 g  
16
0.70 g  
14

Sugar
21.00 g  
99+
21.16 g  
99+

Fats
2.50 g  
14
13.00 g  
99+

Fat Content
4 %  
4
4 %  

Saturated Fat
1.51 g  
13
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.07 g  
99+
0.46 g  
99+

Monounsaturated Fat
1.60 g  
99+
3.49 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.00 mg  
99+
78.00 mg  
19

Vitamins
  
  

Vitamin A
122.00 IU  
99+
506.54 IU  
34

Vitamin B1 (Thiamin)
0.03 mg  
29
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.05 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
7.74 µg  
34

Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.68 mg  
29

Vitamin D
2.00 IU  
99+
24.94 IU  
20

Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.52 mg  
20

Vitamin K (Phylloquinone)
0.20 µg  
31
0.77 µg  
26

Minerals
  
  

Calcium
200.00 mg  
99+
112.60 mg  
99+

Iron
0.00 mg  
99+
0.18 mg  
99+

Magnesium
7.00 mg  
99+
10.30 mg  
99+

Phosphorus
62.00 mg  
99+
99.70 mg  
99+

Potassium
108.00 mg  
99+
152.22 mg  
99+

Sodium
45.00 mg  
99+
52.46 mg  
99+

Zinc
0.19 mg  
99+
0.44 mg  
99+

Other
  
  

Water
68.08 g  
59.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss  
Enhances fertility, Provides energy  

Other General Benefits
Lactose Intolerants, Best for weight loss  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  

Hair Care
Best remedy for itchy scalp, Reduces dandruff  
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Low fat  
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
Yes  

Origin
American  
American  

How to make

Serving Size
100  
100  

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
-  

Time Duration
  
  

Preparation Time
30- 40 minutes  
15- 20 minutes  

Cooking Time
90  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F  
25
37.40 °F  
21

Shelf Life
1 Month  
5- 7 days  

Summary >>
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