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Frozen Yogurt vs Smetana


Smetana vs Frozen Yogurt


Calories

Calories per 100g
139.00 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
2.50 g   
99+

Carbs
21.00 g   
25
2.40 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
21.00 g   
99+
2.40 g   
25

Fats
2.50 g   
14
30.00 g   
99+

% Fat Content
Not Available   
25 %   
10

Saturated Fat
1.51 g   
11
18.20 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.07 g   
99+
1.10 g   
18

Monounsaturated Fat
1.60 g   
99+
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
2.00 mg   
99+
90.00 mg   
17

Vitamins
  
  

Vitamin A
122.00 IU   
99+
60.30 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
29
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.40 mg   
14

Vitamin B3 (Niacin)
0.05 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.05 µg   
99+
0.40 µg   
37

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16

Vitamin D
2.00 IU   
32
0.60 IU   
35

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.90 mg   
9

Vitamin K (Phylloquinone)
0.20 µg   
25
0.00 µg   
27

Minerals
  
  

Calcium
200.00 mg   
99+
80.00 mg   
99+

Iron
0.00 mg   
99+
0.10 mg   
99+

Magnesium
7.00 mg   
99+
9.00 mg   
99+

Phosphorus
62.00 mg   
99+
60.00 mg   
99+

Potassium
108.00 mg   
99+
100.00 mg   
99+

Sodium
45.00 mg   
99+
30.00 mg   
99+

Zinc
0.19 mg   
99+
0.30 mg   
99+

Other
  
  

Water
68.08 g   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Lactose Intolerants, Best for weight loss   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Best remedy for itchy scalp, Reduces dandruff   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Not Available   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Low fat   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Frozen Yogurt and Smetana Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Not Available   
Not Available   

Frozen Yogurt and Smetana Flavor
Not Available   
Sour   

Frozen Yogurt and Smetana Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
American   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer   
Bowl   

Time Duration
  
  

Preparation Time
30- 40 minutes   
24-36 hours   

Cooking Time
90   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F   
24
39.20 °F   
19

Shelf Life
1 Month   
10 to 14 days   

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