Frozen Yogurt vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
139.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
2.50 g
99+
Carbs
21.00 g
25
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
21.00 g
99+
2.40 g
25
Fats
2.50 g
14
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
1.51 g
11
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.07 g
99+
1.10 g
18
Monounsaturated Fat
1.60 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
2.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
122.00 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
29
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.40 mg
14
Vitamin B3 (Niacin)
0.05 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
0.05 µg
99+
0.40 µg
37
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
2.00 IU
32
0.60 IU
35
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.90 mg
9
Vitamin K (Phylloquinone)
0.20 µg
25
0.00 µg
27
Minerals
Calcium
200.00 mg
99+
80.00 mg
99+
Iron
0.00 mg
99+
0.10 mg
99+
Magnesium
7.00 mg
99+
9.00 mg
99+
Phosphorus
62.00 mg
99+
60.00 mg
99+
Potassium
108.00 mg
99+
100.00 mg
99+
Sodium
45.00 mg
99+
30.00 mg
99+
Zinc
0.19 mg
99+
0.30 mg
99+
Other
Water
68.08 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Lactose Intolerants, Best for weight loss
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Best remedy for itchy scalp, Reduces dandruff
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
Not Available
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Low fat
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Frozen Yogurt and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
- Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
- It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Frozen Yogurt and Smetana Flavor
Not Available
Sour
Frozen Yogurt and Smetana Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
American
Russia
How to make
Serving Size
100
100
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer
Bowl
Time Duration
Preparation Time
30- 40 minutes
24-36 hours
Cooking Time
90
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
-20.00 °F
24
39.20 °F
19
Shelf Life
1 Month
10 to 14 days
