Frozen Yogurt

Khoa

Frozen Yogurt vs Khoa

Frozen Yogurt

Khoa

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Calories

Calories in 1 cup

221.00 Kcal403.00 Kcal

50 1927

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Calories

139.00 Kcal216.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal51.00 Kcal

2 133

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Calories in 1 oz

32.00 Kcal380.00 Kcal

10 717

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Calories in 1 slice of

159.00 Kcal421.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g17.90 g

0 215

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Carbs

21.00 g22.90 g

0 205

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Fiber

0.00 g1.60 g

0 10.3

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Sugar

21.00 g0.00 g

0 54.08

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Fats

2.50 g24.00 g

0.1 175

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Fat Content

4 %25 %

0 100

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Saturated Fat

1.51 g15.20 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.07 g0.80 g

0 48

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Monounsaturated Fat

1.60 g6.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.00 mg20.40 mg

0 325

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Vitamins

Vitamin A

122.00 IU40.86 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.12 mg

0 2.017

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Vitamin B3 (Niacin)

0.05 mg1.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.30 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg-

0 87

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Vitamin B12 (Cobalamin)

0.05 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.10 mg

0 7.7

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Vitamin D

2.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.06 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 µg0.00 µg

0 30.3

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Minerals

Calcium

200.00 mg650.00 mg

0 1705

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Iron

0.00 mg6.00 mg

0 70

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Magnesium

7.00 mg37.00 mg

0 444

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Phosphorus

62.00 mg420.00 mg

0 1409

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Potassium

108.00 mg380.00 mg

0 1794

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Sodium

45.00 mg270.50 mg

0 7022.4

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Zinc

0.19 mg1.20 mg

0 7.31

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Other

Water

68.08 g20.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Best for weight loss

Absorps of Calcium & Vitamin B

Other General Benefits

Lactose Intolerants, Best for weight loss

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Low fat

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Khoa

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

American

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Milk fat, Milk solid, Sweetner, Yogurt Culture

Milk

Fermentation Agent

Things you need

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Pan

Time Duration

Preparation Time

30- 40 minutes

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

-20.00 °F180.00 °F

-20 383

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Shelf Life

1 Month

Up to 3 days

Comparison of Frozen Yogurt and Khoa

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Frozen Yogurt and Khoa, helps you to choose among them. Frozen Yogurt vs Khoa, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.