Calories in 1 cup
133.00 Kcal170.00 Kcal
50
1927
👆🏻
Calories
50.00 Kcal67.80 Kcal
0
904
👆🏻
Calories in 1 tbsp
26.00 Kcal35.00 Kcal
2
133
👆🏻
Calories in 1 oz
50.00 Kcal60.00 Kcal
10
717
👆🏻
Calories in 1 slice of
42.00 Kcal64.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g3.49 g
0
215
👆🏻
Carbs
4.20 g4.20 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.20 g22.00 g
0
54.08
👆🏻
Fats
0.10 g4.13 g
0.1
175
👆🏻
Fat Content
2 %3 %
0
100
👆🏻
Saturated Fat
1.20 g2.71 g
0
67
👆🏻
Trans Fat
0.10 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.06 g
0
48
👆🏻
Monounsaturated Fat
0.20 g0.96 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
3.50 mg16.10 mg
0
325
👆🏻
Vitamins
Vitamin A
50.00 IU13.44 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.50 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
19.00 µg12.30 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.40 µg0.34 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
4.20 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.50 IU0.40 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.40 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.49 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.20 µg0.30 µg
0
30.3
👆🏻
Minerals
Calcium
90.00 mg114.00 mg
0
1705
👆🏻
Iron
0.20 mg0.00 mg
0
70
👆🏻
Magnesium
9.00 mg11.50 mg
0
444
👆🏻
Phosphorus
124.00 mg93.10 mg
0
1409
👆🏻
Potassium
150.00 mg170.00 mg
0
1794
👆🏻
Sodium
30.00 mg37.50 mg
0
7022.4
👆🏻
Zinc
0.50 mg0.43 mg
0
7.31
👆🏻
Other
Water
80.00 g87.42 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Provides energy, Strengthens the immune system
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Provides energy, Strengthens the immune system
-
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Antioxidative effect
Hair Care
Strengthens hair roots
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Dairy Product
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
-
White
Flavor
-
Yogurt like
Aroma
-
Milky
Vegetarian
✔
✘
✔
✘
Origin
American, France
Finland, Sweden
Serving Size
100
100
Ingredients
Goat's or sheep's or cow's milk
Villi culture, Whole milk
Fermentation Agent
-
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
1 hour
24 hours
Cooking Time
15
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F64.00 °F
-20
383
👆🏻
Shelf Life
5- 7 days
15 days