Fromage Frais

Khoa

Fromage Frais vs Khoa

Fromage Frais

Khoa

Add ⊕

Calories

Calories in 1 cup

133.00 Kcal403.00 Kcal

50 1927

👆🏻

Calories

50.00 Kcal216.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

26.00 Kcal51.00 Kcal

2 133

👆🏻

Calories in 1 oz

50.00 Kcal380.00 Kcal

10 717

👆🏻

Calories in 1 slice of

42.00 Kcal421.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g17.90 g

0 215

👆🏻

Carbs

4.20 g22.90 g

0 205

👆🏻

Fiber

0.00 g1.60 g

0 10.3

👆🏻

Sugar

4.20 g0.00 g

0 54.08

👆🏻

Fats

0.10 g24.00 g

0.1 175

👆🏻

Fat Content

2 %25 %

0 100

👆🏻

Saturated Fat

1.20 g15.20 g

0 67

👆🏻

Trans Fat

0.10 g0.10 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.80 g

0 48

👆🏻

Monounsaturated Fat

0.20 g6.60 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

3.50 mg20.40 mg

0 325

👆🏻

Vitamins

Vitamin A

50.00 IU40.86 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.12 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.30 mg1.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.30 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg-

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.20 mg1.10 mg

0 7.7

👆🏻

Vitamin D

0.50 IU0.50 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.40 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.49 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.20 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

90.00 mg650.00 mg

0 1705

👆🏻

Iron

0.20 mg6.00 mg

0 70

👆🏻

Magnesium

9.00 mg37.00 mg

0 444

👆🏻

Phosphorus

124.00 mg420.00 mg

0 1409

👆🏻

Potassium

150.00 mg380.00 mg

0 1794

👆🏻

Sodium

30.00 mg270.50 mg

0 7022.4

👆🏻

Zinc

0.50 mg1.20 mg

0 7.31

👆🏻

Other

Water

80.00 g20.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Provides energy, Strengthens the immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Provides energy, Strengthens the immune system

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Dairy Product

Khoa

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

American, France

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Goat's or sheep's or cow's milk

Milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Pan

Time Duration

Preparation Time

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F180.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Up to 3 days

Comparison of Fromage Frais and Khoa

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fromage Frais and Khoa, helps you to choose among them. Fromage Frais vs Khoa, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.