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Fromage Frais vs Goat Milk Facts


Goat Milk vs Fromage Frais Facts


Calories

Calories in 1 cup
133.00 Kcal  
17
168.00 Kcal  
28

Calories
50.00 Kcal  
99+
69.00 Kcal  
99+

Calories in 1 tbsp
26.00 Kcal  
19
17.00 Kcal  
13

Calories in 1 oz
50.00 Kcal  
22
69.00 Kcal  
33

Calories in 1 slice of
42.00 Kcal  
6
69.00 Kcal  
17

Serving size
100  
100  

Proteins
8.00 g  
99+
3.56 g  
99+

Carbs
4.20 g  
99+
4.45 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.20 g  
39
4.45 g  
40

Fats
0.10 g  
1
4.14 g  
26

Fat Content
2 %  
2
4 %  
4

Saturated Fat
1.20 g  
10
2.67 g  
27

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
0.15 g  
99+

Monounsaturated Fat
0.20 g  
99+
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
3.50 mg  
99+
11.00 mg  
99+

Vitamins
  
  

Vitamin A
50.00 IU  
99+
198.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.05 mg  
17

Vitamin B2 (Riboflavin)
0.50 mg  
9
0.14 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
23
0.28 mg  
24

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.07 µg  
99+

Vitamin C (Ascorbic acid)
4.20 mg  
4
1.30 mg  
22

Vitamin D
0.50 IU  
99+
51.00 IU  
6

Vitamin D (D2+D3)
0.40 µg  
14
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.07 mg  
99+

Vitamin K (Phylloquinone)
1.20 µg  
23
0.30 µg  
29

Minerals
  
  

Calcium
90.00 mg  
99+
134.00 mg  
99+

Iron
0.20 mg  
99+
0.05 mg  
99+

Magnesium
9.00 mg  
99+
14.00 mg  
35

Phosphorus
124.00 mg  
99+
111.00 mg  
99+

Potassium
150.00 mg  
99+
204.00 mg  
30

Sodium
30.00 mg  
99+
50.00 mg  
99+

Zinc
0.50 mg  
99+
0.30 mg  
99+

Other
  
  

Water
80.00 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Provides energy, Strengthens the immune system  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Provides energy, Strengthens the immune system  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
Strengthens hair roots  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
Dairy Product  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
-  
-  

Flavor
-  
Sour  

Aroma
-  
Goaty  

Vegetarian
-  
Yes  

Origin
American, France  
-  

How to make

Serving Size
100  
100  

Ingredients
Goat's or sheep's or cow's milk  
-  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
-  

Time Duration
  
  

Preparation Time
1 hour  
-  

Cooking Time
15  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
5- 7 days  

Summary >>
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