Fromage Frais

Eggnog

Fromage Frais vs Eggnog

Fromage Frais

Eggnog

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Calories

Calories in 1 cup

133.00 Kcal224.00 Kcal

50 1927

👆🏻

Calories

50.00 Kcal88.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

26.00 Kcal50.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal28.00 Kcal

10 717

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Calories in 1 slice of

42.00 Kcal131.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g4.55 g

0 215

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Carbs

4.20 g8.05 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.20 g8.05 g

0 54.08

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Fats

0.10 g4.19 g

0.1 175

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Fat Content

2 %10 %

0 100

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Saturated Fat

1.20 g2.59 g

0 67

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Trans Fat

0.10 g0.20 g

0 162

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Polyunsaturated Fat

0.30 g0.20 g

0 48

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Monounsaturated Fat

0.20 g1.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

3.50 mg59.00 mg

0 325

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Vitamins

Vitamin A

50.00 IU206.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg1.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.45 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.20 mg1.50 mg

0 7.7

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Vitamin D

0.50 IU49.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg1.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.49 mg0.21 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 µg0.30 µg

0 30.3

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Minerals

Calcium

90.00 mg130.00 mg

0 1705

👆🏻

Iron

0.20 mg0.20 mg

0 70

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Magnesium

9.00 mg19.00 mg

0 444

👆🏻

Phosphorus

124.00 mg109.00 mg

0 1409

👆🏻

Potassium

150.00 mg165.00 mg

0 1794

👆🏻

Sodium

30.00 mg54.00 mg

0 7022.4

👆🏻

Zinc

0.50 mg0.46 mg

0 7.31

👆🏻

Other

Water

80.00 g82.54 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy, Strengthens the immune system

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Other General Benefits

Provides energy, Strengthens the immune system

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Hair Care

Strengthens hair roots

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

Dairy Product

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Color

Cream

Flavor

Creamy, Thick, Vanilla

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

American, France

England

How to make

Serving Size

100

Ingredients

Goat's or sheep's or cow's milk

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Bowl, Blender, Stirrer

Time Duration

Preparation Time

1 hour

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Comparison of Fromage Frais and Eggnog

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fromage Frais and Eggnog, helps you to choose among them. Fromage Frais vs Eggnog, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.