1 Calories
1.1 Calories
389.00 Kcal123.00 Kcal
0
904
1.2 Calories in 1 cup
513.00 Kcal298.00 Kcal
70
1628
1.3 Calories in 1 tbsp
58.00 Kcal18.00 Kcal
8
102
1.4 Calories in 1 oz
110.00 Kcal37.00 Kcal
12.2
204
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
913.00 IU354.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.08 mg0.05 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
550.00 mg107.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
2.4.6 Sodium
800.00 mg61.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
3.1.1 Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Not Available
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Helps to slow down signs of ageing
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
3.2.2 Hair Care
Unknown
Excellent hair conditioner, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
3.3.2 Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Good source of calories, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
4 What is
4.1 What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
4.1.1 Color
4.1.2 Flavor
Creamy, Smooth, Tart
Creamy, Milky, Thick
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet
Milk
5.2.1 Fermentation Agent
Not Available
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Container
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
Not Applicable
5.4.2 Cooking Time
5.4.3 Aging time
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life