Calories in 1 cup
160.00 Kcal113.00 Kcal
50
1927
👆🏻
Calories
0.15 Kcal352.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
63.00 Kcal27.00 Kcal
2
133
👆🏻
Calories in 1 oz
63.00 Kcal99.00 Kcal
10
717
👆🏻
Calories in 1 slice of
50.00 Kcal103.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g78.13 g
0
215
👆🏻
Carbs
12.00 g6.25 g
0
205
👆🏻
Fiber
0.00 g3.10 g
0
10.3
👆🏻
Sugar
0.00 g0.00 g
0
54.08
👆🏻
Fats
8.00 g1.56 g
0.1
175
👆🏻
Fat Content
4 %1 %
0
100
👆🏻
Saturated Fat
1.90 g2.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.80 g0.30 g
0
48
👆🏻
Monounsaturated Fat
4.40 g0.16 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
4.90 mg27.03 mg
0
325
👆🏻
Vitamins
Vitamin A
17.08 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.20 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.20 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.10 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
3.00 µg33.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.83 µg2.45 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.20 mg0.00 mg
0
7.7
👆🏻
Vitamin D
50.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.05 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
75.64 mg469.00 mg
0
1705
👆🏻
Iron
0.00 mg1.13 mg
0
70
👆🏻
Magnesium
17.08 mg195.00 mg
0
444
👆🏻
Phosphorus
236.68 mg1,321.00 mg
0
1409
👆🏻
Potassium
339.20 mg500.00 mg
0
1794
👆🏻
Sodium
139.10 mg156.00 mg
0
7022.4
👆🏻
Zinc
0.85 mg6.18 mg
0
7.31
👆🏻
Other
Water
213.91 g3.44 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
-
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
-
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
Dairy Product
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
-
White
Flavor
-
Depends upon added flavoring agents
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
-
Europe
Serving Size
100
100
Ingredients
Skim milk, Vegetable Oil
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
-
-
Things you need
-
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
-
8- 10 hours
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
383.00 °F72.00 °F
-20
383
👆🏻
Shelf Life
-
Around 6 months