Filled Milk

Gomme

Filled Milk vs Gomme

Filled Milk

Gomme

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Calories

Calories in 1 cup

160.00 Kcal-

50 1927

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Calories

0.15 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

63.00 Kcal43.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal-

10 717

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Calories in 1 slice of

50.00 Kcal-

12.2 899

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Serving size

100

Proteins

8.00 g0.00 g

0 215

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Carbs

12.00 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

0.00 g1.50 g

0 54.08

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Fats

8.00 g3.50 g

0.1 175

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Fat Content

4 %-

0 100

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Saturated Fat

1.90 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

1.80 g1.00 g

0 48

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Monounsaturated Fat

4.40 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

4.90 mg2.50 mg

0 325

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Vitamins

Vitamin A

17.08 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.10 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.83 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.20 mg4.50 mg

0 7.7

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Vitamin D

50.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.05 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

75.64 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

17.08 mg3.25 mg

0 444

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Phosphorus

236.68 mg2.50 mg

0 1409

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Potassium

339.20 mg0.25 mg

0 1794

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Sodium

139.10 mg1.25 mg

0 7022.4

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Zinc

0.85 mg0.25 mg

0 7.31

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Other

Water

213.91 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Dairy Product

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Color

Flavor

Aroma

Vegetarian

Origin

Norway

How to make

Serving Size

100

Ingredients

Skim milk, Vegetable Oil

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Fermentation Agent

Things you need

Large pot

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F32.00 °F

-20 383

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Shelf Life

2- 3 weeks

Comparison of Filled Milk and Gomme

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