Calories in 1 cup
160.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
0.15 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
63.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
63.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
50.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g3.50 g
0
215
👆🏻
Carbs
12.00 g23.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g20.00 g
0
54.08
👆🏻
Fats
8.00 g13.00 g
0.1
175
👆🏻
Fat Content
4 %7 %
0
100
👆🏻
Saturated Fat
1.90 g7.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.80 g0.35 g
0
48
👆🏻
Monounsaturated Fat
4.40 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
4.90 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
17.08 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.20 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.20 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.10 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
3.00 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.83 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.20 mg0.00 mg
0
7.7
👆🏻
Vitamin D
50.00 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.05 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
75.64 mg100.00 mg
0
1705
👆🏻
Iron
0.00 mg0.00 mg
0
70
👆🏻
Magnesium
17.08 mg0.00 mg
0
444
👆🏻
Phosphorus
236.68 mg0.00 mg
0
1409
👆🏻
Potassium
339.20 mg0.00 mg
0
1794
👆🏻
Sodium
139.10 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.85 mg0.00 mg
0
7.31
👆🏻
Other
Water
213.91 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Reduces blood pressure
Other General Benefits
-
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
-
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Dairy Product
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
-
Egypt, Italy, Rome
Serving Size
100
100
Ingredients
Skim milk, Vegetable Oil
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
-
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
-
3- 4 hours
Cooking Time
-
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
383.00 °F98.00 °F
-20
383
👆🏻
Shelf Life
-
2- 3 Months