Evaporated Milk

Whole Milk

Evaporated Milk vs Whole Milk

Evaporated Milk

Whole Milk

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Calories

Calories in 1 cup

338.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

134.00 Kcal61.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal9.00 Kcal

2 133

👆🏻

Calories in 1 oz

42.00 Kcal18.00 Kcal

10 717

👆🏻

Calories in 1 slice of

122.00 Kcal61.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

0.00 g3.15 g

0 215

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Carbs

12.00 g4.80 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

👆🏻

Sugar

1.50 g5.05 g

0 54.08

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Fats

3.50 g3.25 g

0.1 175

👆🏻

Fat Content

12 %4 %

0 100

👆🏻

Saturated Fat

3.50 g1.87 g

0 67

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Trans Fat

2.00 g2.00 g

0 162

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Polyunsaturated Fat

1.00 g0.20 g

0 48

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Monounsaturated Fat

0.25 g0.81 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg10.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU162.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.05 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.17 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.09 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg5.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.45 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU51.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

2.50 µg1.30 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

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Minerals

Calcium

0.25 mg113.00 mg

0 1705

👆🏻

Iron

5.25 mg0.03 mg

0 70

👆🏻

Magnesium

3.25 mg10.00 mg

0 444

👆🏻

Phosphorus

2.50 mg84.00 mg

0 1409

👆🏻

Potassium

0.25 mg132.00 mg

0 1794

👆🏻

Sodium

1.25 mg43.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg0.37 mg

0 7.31

👆🏻

Other

Water

0.25 g88.13 g

0 221

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Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Absorps of Calcium & Vitamin B

Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Color

Caramelized white

Flavor

Caramel-like, Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

USA

East European countries- Bulgaria, Czech Republic, Ukraine

How to make

Serving Size

100

Ingredients

Pasteurized Milk

Whole milk

Fermentation Agent

Things you need

Sauce pan

Pan, Spatula

Time Duration

Preparation Time

5- 10 minutes

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

About a year

2- 3 weeks

Comparison of Evaporated Milk and Whole Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Evaporated Milk and Whole Milk, helps you to choose among them. Evaporated Milk vs Whole Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.