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Evaporated Milk
Evaporated Milk
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Whole Milk
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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

 
100
2.50 mg
2.50 IU
3.50 mg
0.25 mg
3.80 mg
1.50 mg
2.50 µg
0.35 µg
4.50 mg
0.25 IU
2.50 µg
0.25 mg
4.25 µg
0.25 mg
5.25 mg
3.25 mg
2.50 mg
0.25 mg
1.25 mg
0.25 mg
0.25 g
0.00 g
 
100
10.00 mg
162.00 IU
0.05 mg
0.17 mg
0.09 mg
0.04 mg
5.00 µg
0.45 µg
0.00 mg
51.00 IU
1.30 µg
0.07 mg
0.30 µg
113.00 mg
0.03 mg
10.00 mg
84.00 mg
132.00 mg
43.00 mg
0.37 mg
88.13 g
0.00 g

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

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Whole Milk vs Cocoa Butter
Whole Milk
Cashew Butter
Whole Milk vs Cashew Butter

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