Evaporated Milk

Quark

Evaporated Milk vs Quark Facts

Evaporated Milk

Quark

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Calories

Calories in 1 cup

338.00 Kcal215.00 Kcal

50 1927

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Calories

134.00 Kcal0.08 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

42.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

122.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g14.10 g

0 215

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Carbs

12.00 g3.50 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g3.50 g

0 54.08

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Fats

3.50 g10.60 g

0.1 175

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Fat Content

12 %20 %

0 100

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Saturated Fat

3.50 g7.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.01 g

0 48

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Monounsaturated Fat

0.25 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg1.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg1.00 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg1.10 µg

0 30.3

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Minerals

Calcium

0.25 mg130.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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Phosphorus

2.50 mg100.00 mg

0 1409

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Potassium

0.25 mg150.00 mg

0 1794

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Sodium

1.25 mg40.00 mg

0 7022.4

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Zinc

0.25 mg0.60 mg

0 7.31

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Other

Water

0.25 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Prevents Cancer, Boosts immune system

Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Caramelized white

Flavor

Caramel-like, Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

USA

Germany

How to make

Serving Size

100

Ingredients

Pasteurized Milk

Buttermilk, Milk

Fermentation Agent

Things you need

Sauce pan

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

5- 10 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F86.00 °F

-20 383

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Shelf Life

About a year

7- 10 days

Difference between Evaporated Milk and Quark

Though Evaporated Milk and Quark, both are Dairy products, there is some prominent difference between Evaporated Milk and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Evaporated Milk and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Evaporated Milk vs Quark facts, dictate the similarities and differences between Evaporated Milk and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.