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Evaporated Milk vs Almond Butter Nutrition

Evaporated Milk
Almond Butter
Almond Butter vs Evaporated Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
1.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.94 mg   
5
Vitamin B3 (Niacin)
3.80 mg   
2
3.16 mg   
3
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
53.00 µg   
6
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
24.21 mg   
1
Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27
Minerals
  
  
Calcium
0.25 mg   
99+
347.00 mg   
31
Iron
5.25 mg   
3
3.49 mg   
6
Magnesium
3.25 mg   
99+
279.00 mg   
2
Phosphorus
2.50 mg   
99+
508.00 mg   
11
Potassium
0.25 mg   
99+
748.00 mg   
3
Sodium
1.25 mg   
99+
227.00 mg   
39
Zinc
0.25 mg   
99+
3.29 mg   
10
Other
  
  
Water
0.25 g   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

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