Evaporated Milk

Almond Butter

Evaporated Milk vs Almond Butter Facts

Evaporated Milk

Almond Butter

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1 Calories

1.1 Calories

134.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

338.00 Kcal1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

20.00 Kcal98.00 Kcal

8 102

1.4 Calories in 1 oz

42.00 Kcal179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g20.96 g

0 215

1.8 Carbs

12.00 g18.82 g

0 205

1.8.1 Fiber

2.50 g10.30 g

0 10.3

1.8.2 Sugar

1.50 g6.27 g

0 54.08

1.9 Fats

3.50 g55.50 g

0.1 175

1.9.1 Fat Content

12 %91 %

1 91

1.9.2 Saturated Fat

3.50 g6.55 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g13.61 g

0 48

1.9.5 Monounsaturated Fat

0.25 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg347.00 mg

0 1705

2.4.2 Iron

5.25 mg3.49 mg

0 70

2.4.3 Magnesium

3.25 mg279.00 mg

0 444

2.4.4 Phosphorus

2.50 mg508.00 mg

0 1409

2.4.5 Potassium

0.25 mg748.00 mg

0 1794

2.4.6 Sodium

1.25 mg227.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Almond butter is a food paste made from almonds.

4.1.1 Color

Caramelized white

Roasted Brown

4.1.2 Flavor

Caramel-like, Sweet

Rich roasted almond

4.1.3 Aroma

Sweet

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

USA

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Milk

Almonds

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Sauce pan

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

5- 10 minutes

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

About a year

2 years

Difference between Evaporated Milk and Almond Butter

Though Evaporated Milk and Almond Butter, both are Dairy products, there is some prominent difference between Evaporated Milk and Almond Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Evaporated Milk and Almond Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Evaporated Milk vs Almond Butter facts, dictate the Similarities and Differences between Evaporated Milk and Almond Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.