Home
My Dairy Diet




Calories

Calories in 1 cup
224.00 Kcal 36

Calories
88.00 Kcal 71

Calories in 1 tbsp
50.00 Kcal 27

Calories in 1 oz
28.00 Kcal 11

Calories in 1 slice of
131.00 Kcal 42

Serving size
100

Proteins
4.55 g 56

Carbs
8.05 g 35

Fiber
0.00 g 16

Sugar
8.05 g 56

Fats
4.19 g 27

Fat Content
10 % 10

Saturated Fat
2.59 g 26

Trans Fat
0.20 g 3

Polyunsaturated Fat
0.20 g 61

Monounsaturated Fat
1.30 g 64

Nutrition

Serving Size
100

Cholesterol
59.00 mg 23

Vitamins

Vitamin A
206.00 IU 49

Vitamin B1 (Thiamin)
0.03 mg 25

Vitamin B2 (Riboflavin)
0.19 mg 46

Vitamin B3 (Niacin)
0.11 mg 46

Vitamin B6 (Pyridoxine)
0.05 mg 39

Vitamin B9 (Folic acid, Folate)
1.00 µg 47

Vitamin B12 (Cobalamin)
0.45 µg 37

Vitamin C (Ascorbic acid)
1.50 mg 20

Vitamin D
49.00 IU 8

Vitamin D (D2+D3)
1.20 µg 6

Vitamin E (Alpha- Tocopherol)
0.21 mg 35

Vitamin K (Phylloquinone)
0.30 µg 29

Minerals

Calcium
130.00 mg 54

Iron
0.20 mg 45

Magnesium
19.00 mg 29

Phosphorus
109.00 mg 53

Potassium
165.00 mg 37

Sodium
54.00 mg 60

Zinc
0.46 mg 51

Other

Water
82.54 g 25

Caffeine
0.00 g

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care
-

Hair Care
Excellent hair conditioner

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Contains good amount of Vitamins, Good source of protein

Allergy

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Color
Cream

Flavor
Creamy, Thick, Vanilla

Aroma
Sour smell

Vegetarian
No

Origin
England

How to make

Serving Size
100

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Fermentation Agent
-

Things you need
Bowl, Blender, Stirrer

Time Duration

Preparation Time
15- 20 minutes

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
40.00 °F 18

Shelf Life
5- 7 days

Summary >>
<< How to make

About Eggnog

There are thousands of references, all over the web about Eggnog, some explaining its nutritional value, some the health benefits of Eggnog, while some elucidating the methods of how to make Eggnog. But how about you get to know all about Eggnog, on just one page! Yes you heard it, here you will get to know all information about Eggnog. To begin with, Eggnog is a Dairy product that belongs to the category Festive Dairy Products. It is made using Bourbon, Brandy, Cinnamon Stick, Cream, Egg Yolk, Eggs, Milk, Nutmeg, Sugar, Wooden Stirrer & Wooden Spoon. Moreover here you will get to know how many Eggnog Calories will you gain, and the other nutrients by consuming Eggnog. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Eggnog. The Eggnog Nutrition, will give you the vitamin and mineral content in Eggnog. And at last you will get to know What is Eggnog, with all the interesting facts about Eggnog.

Festive Dairy Products

Comparison of Festive Dairy Products

Festive Dairy Products

» More Festive Dairy Products

Comparison of Festive Dairy Products

» More Comparison of Festive Dairy Products