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Edam Cheese
Edam Cheese

Ricotta Cheese
Ricotta Cheese



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Edam Cheese
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Ricotta Cheese

Edam Cheese vs Ricotta Cheese Facts

Calories

Calories in 1 cup

357.00 Kcal339.00 Kcal
50 1927
👆🏻

Calories

357.00 Kcal174.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal39.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal39.00 Kcal
10 717
👆🏻

Calories in 1 slice of

357.00 Kcal174.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.99 g11.26 g
0 215
👆🏻

Carbs

1.43 g3.04 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.43 g0.27 g
0 54.08
👆🏻

Fats

27.80 g12.98 g
0.1 175
👆🏻

Fat Content

28 %13 %
0 100
👆🏻

Saturated Fat

17.57 g8.30 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
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Polyunsaturated Fat

0.67 g0.39 g
0 48
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Monounsaturated Fat

8.13 g3.63 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

89.00 mg51.00 mg
0 325
👆🏻

Vitamins

Vitamin A

825.00 IU445.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg0.20 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg0.34 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

20.00 IU10.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.11 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

731.00 mg207.00 mg
0 1705
👆🏻

Iron

0.44 mg0.38 mg
0 70
👆🏻

Magnesium

30.00 mg11.00 mg
0 444
👆🏻

Phosphorus

536.00 mg2.50 mg
0 1409
👆🏻

Potassium

188.00 mg105.00 mg
0 1794
👆🏻

Sodium

812.00 mg84.00 mg
0 7022.4
👆🏻

Zinc

3.75 mg1.16 mg
0 7.31
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Other

Water

41.56 g71.70 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Absorps of Calcium & Vitamin B

Other General Benefits

Heart healthy Cheese
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
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What is

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

Pale yellow
White

Flavor

Mild, Nutty, Salty
-

Aroma

-
-

Vegetarian

Origin

Netherlands
Italy

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Bowl, Cheesecloth, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
2- 3 hours

Cooking Time

90
30

Aging time

4 weeks - 10 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
1- 2 Weeks

Difference between Edam Cheese and Ricotta Cheese

Though Edam Cheese and Ricotta Cheese, both are Dairy products, there is some prominent difference between Edam Cheese and Ricotta Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Edam Cheese and Ricotta Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Edam Cheese vs Ricotta Cheese facts, dictate the similarities and differences between Edam Cheese and Ricotta Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.