Benefits of Edam Cheese vs Ricotta Cheese

Edam Cheese

Ricotta Cheese

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1 Benefits

1.1 Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Absorps of Calcium & Vitamin B

1.1.1 Other General Benefits

Heart healthy Cheese

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

1.2.2 Hair Care

Not Available

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

1.3 Nutritional Importance & Uses

1.3.1 Uses

Not Available

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

Not Available

Difference between Edam Cheese and Ricotta Cheese Benefits

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