Home
My Dairy Diet


Donkey's Milk vs Romano Cheese


Romano Cheese vs Donkey's Milk


Calories

Calories per 100g
Not Available   
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
1.72 g   
99+
31.80 g   
6

Carbs
Not Available   
3.63 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
6.00 g   
99+
0.73 g   
15

Fats
0.60 g   
4
26.94 g   
99+

Saturated Fat
Not Available   
17.12 g   
99+

Polyunsaturated Fat
Not Available   
0.59 g   
99+

Monounsaturated Fat
Not Available   
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
6.50 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
Not Available   
415.00 IU   
40

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
Not Available   
0.37 mg   
19

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30

Vitamin B12 (Cobalamin)
Not Available   
1.12 µg   
19

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.23 mg   
26

Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14

Minerals
  
  

Calcium
67.67 mg   
99+
1,064.00 mg   
4

Iron
Not Available   
0.77 mg   
17

Magnesium
3.73 mg   
99+
41.00 mg   
10

Phosphorus
48.70 mg   
99+
760.00 mg   
5

Potassium
49.72 mg   
99+
86.00 mg   
99+

Sodium
21.83 mg   
99+
1,433.00 mg   
7

Zinc
Not Available   
2.58 mg   
22

Other
  
  

Water
Not Available   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Remedy for Osteoporosis, Boosts immune system   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
NA   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
It works excellent as a table Cheese   

Nutritional Importance
Good source of protein   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Donkey's Milk and Romano Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Type of milk   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Not Available   
Pale yellow   

Donkey's Milk and Romano Cheese Flavor
Not Available   
Mild, Sharp, Tangy   

Donkey's Milk and Romano Cheese Aroma
Not Available   
Strong   

Vegetarian
Yes   
Yes   

Origin
Egypt   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Not Applicable   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Not Applicable   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
Up to 3 days   
2- 4 months   

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium