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Donkey's Milk vs Romano Cheese


Romano Cheese vs Donkey's Milk


Calories

Calories in 1 cup
65.00 Kcal  
3
452.00 Kcal  
99+

Calories
47.00 Kcal  
99+
387.00 Kcal  
19

Calories in 1 tbsp
31.00 Kcal  
22
108.00 Kcal  
99+

Calories in 1 oz
30.00 Kcal  
12
110.00 Kcal  
99+

Calories in 1 slice of
29.00 Kcal  
2
298.00 Kcal  
99+

Serving size
100  
100  

Proteins
1.72 g  
99+
31.80 g  
6

Carbs
6.00 g  
99+
3.63 g  
99+

Fiber
0.70 g  
14
0.00 g  
16

Sugar
6.00 g  
99+
0.73 g  
16

Fats
0.60 g  
4
26.94 g  
99+

Fat Content
-  
28 %  
25

Saturated Fat
1.00 g  
9
17.12 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
1.10 g  
19
0.59 g  
99+

Monounsaturated Fat
1.10 g  
99+
7.84 g  
32

Nutrition

Serving Size
100  
100  

Cholesterol
6.50 mg  
99+
104.00 mg  
8

Vitamins
  
  

Vitamin A
32.00 IU  
99+
415.00 IU  
40

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.37 mg  
20

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.09 mg  
19

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.08 µg  
99+
1.12 µg  
20

Vitamin C (Ascorbic acid)
1.70 mg  
19
0.00 mg  
38

Vitamin D
2.40 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.23 mg  
34

Vitamin K (Phylloquinone)
0.10 µg  
32
2.20 µg  
16

Minerals
  
  

Calcium
67.67 mg  
99+
1,064.00 mg  
4

Iron
0.10 mg  
99+
0.77 mg  
18

Magnesium
3.73 mg  
99+
41.00 mg  
11

Phosphorus
48.70 mg  
99+
760.00 mg  
5

Potassium
49.72 mg  
99+
86.00 mg  
99+

Sodium
21.83 mg  
99+
1,433.00 mg  
7

Zinc
0.05 mg  
99+
2.58 mg  
24

Other
  
  

Water
90.40 g  
30.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity  

Other General Benefits
Remedy for Osteoporosis, Boosts immune system  
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
It works excellent as a table Cheese  

Nutritional Importance
Good source of protein  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Type of milk  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.  

Color
-  
Pale yellow  

Flavor
-  
Mild, Sharp, Tangy  

Aroma
-  
Strong  

Vegetarian
Yes  
Yes  

Origin
Egypt  
Italy  

How to make

Serving Size
100  
100  

Ingredients
-  
Calcium Chloride, Rennet, Thermophilic starter, Whole milk  

Fermentation Agent
-  
Streptococcus thermophilus  

Things you need
-  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
-  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
5 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
Up to 3 days  
2- 4 months  

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