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Custard vs Buttermilk


Buttermilk vs Custard


Calories

Calories in 1 cup
344.00 Kcal  
99+
98.00 Kcal  
8

Calories
122.00 Kcal  
99+
62.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
2.00 Kcal  
1

Calories in 1 oz
84.00 Kcal  
38
13.00 Kcal  
3

Calories in 1 slice of
171.00 Kcal  
99+
40.00 Kcal  
4

Serving size
100  
100  

Proteins
3.99 g  
99+
3.21 g  
99+

Carbs
17.60 g  
28
12.00 g  
31

Fiber
0.00 g  
16
2.50 g  
6

Sugar
4.82 g  
99+
1.50 g  
20

Fats
4.00 g  
24
3.50 g  
20

Fat Content
7 %  
7
2 %  
2

Saturated Fat
2.03 g  
21
1.90 g  
17

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.31 g  
99+
0.20 g  
99+

Monounsaturated Fat
1.13 g  
99+
0.83 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
51.00 mg  
29
2.50 mg  
99+

Vitamins
  
  

Vitamin A
182.00 IU  
99+
165.00 IU  
99+

Vitamin B1 (Thiamin)
0.06 mg  
14
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.22 mg  
38
0.17 mg  
99+

Vitamin B3 (Niacin)
0.13 mg  
40
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.52 µg  
32
0.46 µg  
36

Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38

Vitamin D
47.00 IU  
10
52.00 IU  
5

Vitamin D (D2+D3)
1.20 µg  
6
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.20 µg  
31
0.30 µg  
29

Minerals
  
  

Calcium
139.00 mg  
99+
115.00 mg  
99+

Iron
0.51 mg  
27
0.03 mg  
99+

Magnesium
16.00 mg  
33
10.00 mg  
99+

Phosphorus
130.00 mg  
99+
85.00 mg  
99+

Potassium
207.00 mg  
29
135.00 mg  
99+

Sodium
84.00 mg  
99+
105.00 mg  
99+

Zinc
0.51 mg  
99+
0.38 mg  
99+

Other
  
  

Water
73.45 g  
87.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion  

Other General Benefits
-  
Best for weight loss, Boosts immune system, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods  

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat  

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Buttermilk is a liquid made by the process of churning butter out of cream.  

Color
Yellow  
-  

Flavor
Thick  
Sour  

Aroma
Milky, Sweet  
Sour smell  

Vegetarian
No  
Yes  

Origin
France  
India  

How to make

Serving Size
100  
100  

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
A pinch of Salt, Curd, Milk, Yogurt  

Fermentation Agent
-  
Lactococcus Lactis  

Things you need
Bowl, Container, Stirrer  
Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
7- 10 days  

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Comparison of Dairy Foods High in Calcium