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Cuajada vs Yogurt Facts

Cuajada
Yogurt
Yogurt vs Cuajada Facts


Calories
Calories in 1 cup
157.00 Kcal  
26
134.00 Kcal  
18
Calories
88.00 Kcal  
99+
59.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
9.00 Kcal  
7
Calories in 1 oz
90.00 Kcal  
40
17.00 Kcal  
6
Calories in 1 slice of
90.00 Kcal  
23
59.00 Kcal  
13
Serving size
100  
100  
Proteins
4.52 g  
99+
5.00 g  
99+
Carbs
6.60 g  
39
3.60 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
3.24 g  
31
Fats
4.77 g  
31
0.39 g  
3
Fat Content
5 %  
5
3 %  
3
Saturated Fat
2.86 g  
30
0.12 g  
2
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.01 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.05 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
4.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
33
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.28 mg  
32
Vitamin B3 (Niacin)
0.30 mg  
23
0.21 mg  
29
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
32
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
7.00 µg  
35
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.75 µg  
27
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.20 IU  
37
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
110.00 mg  
99+
110.00 mg  
99+
Iron
0.00 mg  
99+
0.07 mg  
99+
Magnesium
12.00 mg  
38
11.00 mg  
99+
Phosphorus
105.00 mg  
99+
135.00 mg  
99+
Potassium
131.00 mg  
99+
141.00 mg  
99+
Sodium
100.00 mg  
99+
36.00 mg  
99+
Zinc
3.10 mg  
13
0.52 mg  
99+
Other
  
  
Water
65.00 g  
85.10 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  
Other General Benefits
-  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  
Hair Care
-  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  
Nutritional Importance & Uses
  
  
Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  
Nutritional Importance
Good source of calories, Good source of Calcium  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Fresh  
Vegetarian
No  
No  
Origin
Spain  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
Bowl, Pan, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
8- 10 hours  
Cooking Time
few hours  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1 Month  
3- 5 days  
Summary >>
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