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Cuajada vs Yakult Facts

Cuajada
Yakult
Yakult vs Cuajada Facts


Calories
Calories in 1 cup
157.00 Kcal  
26
50.00 Kcal  
1
Calories
88.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
14.00 Kcal  
10
Calories in 1 oz
90.00 Kcal  
40
50.00 Kcal  
22
Calories in 1 slice of
90.00 Kcal  
23
51.00 Kcal  
8
Serving size
100  
100  
Proteins
4.52 g  
99+
0.80 g  
99+
Carbs
6.60 g  
39
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
11.00 g  
99+
Fats
4.77 g  
31
0.10 g  
1
Fat Content
5 %  
5
-  
Saturated Fat
2.86 g  
30
0.00 g  
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.00 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
0.00 µg  
99+
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.20 IU  
37
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
110.00 mg  
99+
17.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
12.00 mg  
38
2.00 mg  
99+
Phosphorus
105.00 mg  
99+
12.00 mg  
99+
Potassium
131.00 mg  
99+
32.00 mg  
99+
Sodium
100.00 mg  
99+
15.00 mg  
99+
Zinc
3.10 mg  
13
0.00 mg  
99+
Other
  
  
Water
65.00 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
-  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of calories, Good source of Calcium  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
No  
Yes  
Origin
Spain  
Japan  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
2 Bowls  
Time Duration
  
  
Preparation Time
1 hour  
6-7 days fermentation  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
1 Month  
1 Month  
Summary >>
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