Cuajada vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
88.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
4.52 g
99+
2.50 g
99+
Carbs
6.60 g
39
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.46 g
99+
2.40 g
25
Fats
4.77 g
31
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
2.86 g
27
18.20 g
99+
Polyunsaturated Fat
0.22 g
99+
1.10 g
18
Monounsaturated Fat
1.28 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
16.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
99.00 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.00 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.40 mg
14
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
Not Available
0.40 µg
37
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
Not Available
0.60 IU
35
Vitamin E (Alpha- Tocopherol)
Not Available
0.90 mg
9
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
110.00 mg
99+
80.00 mg
99+
Iron
0.00 mg
99+
0.10 mg
99+
Magnesium
Not Available
9.00 mg
99+
Phosphorus
Not Available
60.00 mg
99+
Potassium
131.00 mg
99+
100.00 mg
99+
Sodium
100.00 mg
99+
30.00 mg
99+
Zinc
Not Available
0.30 mg
99+
Other
Water
Not Available
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Not Available
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Not Available
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Not Available
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
NA
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of calories, Good source of Calcium
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Cuajada and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Cuajada and Smetana Flavor
Not Available
Sour
Cuajada and Smetana Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
Spain
Russia
How to make
Serving Size
100
100
Ingredients
1/2 litre milk, Sugar
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Strainer
Bowl
Time Duration
Preparation Time
1 hour
24-36 hours
Cooking Time
few hours
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
10 to 14 days
