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Cuajada vs Mursik Facts

Cuajada
Mursik
Mursik vs Cuajada Facts


Calories
Calories in 1 cup
157.00 Kcal  
26
100.00 Kcal  
9
Calories
88.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
90.00 Kcal  
40
37.00 Kcal  
16
Calories in 1 slice of
90.00 Kcal  
23
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
4.52 g  
99+
0.00 g  
99+
Carbs
6.60 g  
39
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
6.46 g  
99+
1.50 g  
20
Fats
4.77 g  
31
3.50 g  
20
Fat Content
5 %  
5
5 %  
5
Saturated Fat
2.86 g  
30
3.50 g  
34
Trans Fat
0.30 g  
5
2.00 g  
14
Polyunsaturated Fat
0.22 g  
99+
1.00 g  
21
Monounsaturated Fat
1.28 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.25 mg  
34
Vitamin B3 (Niacin)
0.30 mg  
23
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
3.20 IU  
37
0.25 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
110.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
12.00 mg  
38
3.25 mg  
99+
Phosphorus
105.00 mg  
99+
2.50 mg  
99+
Potassium
131.00 mg  
99+
0.25 mg  
99+
Sodium
100.00 mg  
99+
1.25 mg  
99+
Zinc
3.10 mg  
13
0.25 mg  
99+
Other
  
  
Water
65.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
-  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
-  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
No  
Yes  
Origin
Spain  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Container, Strainer  
Dried Gourd  
Time Duration
  
  
Preparation Time
1 hour  
2- 3 hours  
Cooking Time
few hours  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
1 Month  
Around 3 months  
Summary >>
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