Cream

Soft Serve

Cream vs Soft Serve Nutrition

Cream

Soft Serve

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg78.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

656.00 IU506.54 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.15 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.08 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.00 µg7.74 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.14 µg0.00 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.80 mg0.68 mg

0 7.7

1.3.9 Vitamin D

44.00 IU24.94 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.10 µg0.60 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.12 mg0.52 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.70 µg0.77 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

91.00 mg112.60 mg

0 1705

1.4.2 Iron

0.05 mg0.18 mg

0 70

1.4.3 Magnesium

9.00 mg10.30 mg

0 444

1.4.4 Phosphorus

92.00 mg99.70 mg

0 1409

1.4.5 Potassium

136.00 mg152.22 mg

0 1794

1.4.6 Sodium

72.00 mg52.46 mg

0 7022.4

1.4.7 Zinc

0.32 mg0.44 mg

0 7.31

1.5 Other

1.5.1 Water

74.51 g59.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cream vs Soft Serve Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cream and Soft Serve. Cream vs Soft Serve nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cream vs Soft Serve nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cream and Soft Serve respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cream vs Soft Serve nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cream vs Soft Serve Calories, to know the amount of Protein, Carbs, and Fat, in Cream and Soft Serve. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cream vs Soft Serve, to actually get an idea as to Why to have Cream ? or Why to have Soft Serve?.