Cow milk vs Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
66.00 Kcal
99+
42.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.20 g
99+
3.37 g
99+
Carbs
5.26 g
99+
4.99 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.46 g
40
5.20 g
99+
Fats
3.90 g
23
0.97 g
8
% Fat Content
3 %
3
Not Available
Saturated Fat
2.40 g
21
0.63 g
6
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.10 g
99+
0.04 g
99+
Monounsaturated Fat
1.10 g
99+
0.28 g
99+
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
153.33 IU
99+
47.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.02 mg
36
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.04 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
5.00 µg
36
Vitamin B12 (Cobalamin)
0.36 µg
40
0.47 µg
31
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
51.00 IU
6
1.00 IU
33
Vitamin D (D2+D3)
1.30 µg
4
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 µg
23
0.10 µg
26
Minerals
Calcium
101.00 mg
99+
125.00 mg
99+
Iron
0.05 mg
99+
0.03 mg
99+
Magnesium
10.00 mg
99+
11.00 mg
38
Phosphorus
86.00 mg
99+
95.00 mg
99+
Potassium
253.00 mg
20
150.00 mg
99+
Sodium
3.00 mg
99+
44.00 mg
99+
Zinc
0.38 mg
99+
0.42 mg
99+
Other
Water
87.80 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Hair and Beauty Benefits
Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Hair Care
Excellent hair conditioner, Helps in better moisture retention
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Allergy
Cow milk and Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
What is
What is
Cow milk is the milk obtained by milking cows.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Color
Not Available
White
Cow milk and Milk Flavor
Creamy, Sweet, Warm
Milky
Cow milk and Milk Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Unknown
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
How to make
Serving Size
100
100
Ingredients
Not Applicable
Raw milk or unpasteurized milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Pan, Stirrer
Time Duration
Preparation Time
Not Applicable
5 minutes
Cooking Time
Not Applicable
15
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
99.00 °F
5
Shelf Life
3 days
Up to 3 days
