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Cow milk vs Milk Facts


Milk vs Cow milk Facts


Calories

Calories per 100g
66.00 Kcal   
99+
42.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
3.37 g   
99+

Carbs
5.26 g   
99+
4.99 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.46 g   
40
5.20 g   
99+

Fats
3.90 g   
23
0.97 g   
8

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.40 g   
21
0.63 g   
6

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.10 g   
99+
0.04 g   
99+

Monounsaturated Fat
1.10 g   
99+
0.28 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
153.33 IU   
99+
47.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
36
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.04 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.36 µg   
40
0.47 µg   
31

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
51.00 IU   
6
1.00 IU   
33

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.01 mg   
40

Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26

Minerals
  
  

Calcium
101.00 mg   
99+
125.00 mg   
99+

Iron
0.05 mg   
99+
0.03 mg   
99+

Magnesium
10.00 mg   
99+
11.00 mg   
38

Phosphorus
86.00 mg   
99+
95.00 mg   
99+

Potassium
253.00 mg   
20
150.00 mg   
99+

Sodium
3.00 mg   
99+
44.00 mg   
99+

Zinc
0.38 mg   
99+
0.42 mg   
99+

Other
  
  

Water
87.80 g   
89.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   

Hair Care
Excellent hair conditioner, Helps in better moisture retention   
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Cow milk and Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   

What is

What is
Cow milk is the milk obtained by milking cows.   
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   

Color
Not Available   
White   

Cow milk and Milk Flavor
Creamy, Sweet, Warm   
Milky   

Cow milk and Milk Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Unknown   
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Raw milk or unpasteurized milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Applicable   
5 minutes   

Cooking Time
Not Applicable   
15   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
3 days   
Up to 3 days   

Summary >>
<< How to make

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