Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Cow milk vs Dulce de leche Nutrition


Dulce de leche vs Cow milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
29.00 mg   
37

Vitamins
  
  

Vitamin A
153.33 IU   
99+
267.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
36
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.41 mg   
13

Vitamin B3 (Niacin)
0.04 mg   
99+
0.21 mg   
20

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
11.00 µg   
24

Vitamin B12 (Cobalamin)
0.36 µg   
40
0.31 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
2.60 mg   
7

Vitamin D
51.00 IU   
6
6.00 IU   
28

Vitamin D (D2+D3)
1.30 µg   
4
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.20 mg   
28

Vitamin K (Phylloquinone)
0.30 µg   
23
1.30 µg   
19

Minerals
  
  

Calcium
101.00 mg   
99+
251.00 mg   
38

Iron
0.05 mg   
99+
0.17 mg   
99+

Magnesium
10.00 mg   
99+
22.00 mg   
22

Phosphorus
86.00 mg   
99+
193.00 mg   
35

Potassium
253.00 mg   
20
350.00 mg   
15

Sodium
3.00 mg   
99+
129.00 mg   
99+

Zinc
0.38 mg   
99+
0.79 mg   
36

Other
  
  

Water
87.80 g   
28.71 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium