Calories in 1 cup
520.00 Kcal117.00 Kcal
50
1927
👆🏻
Calories
394.00 Kcal886.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
67.00 Kcal12.00 Kcal
2
133
👆🏻
Calories in 1 oz
112.00 Kcal43.00 Kcal
10
717
👆🏻
Calories in 1 slice of
110.00 Kcal-
12.2
899
👆🏻
Serving size
100
100
Proteins
23.76 g8.00 g
0
215
👆🏻
Carbs
2.57 g28.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
0.52 g8.00 g
0
54.08
👆🏻
Fats
32.11 g80.00 g
0.1
175
👆🏻
Fat Content
33 %10 %
0
100
👆🏻
Saturated Fat
20.22 g12.00 g
0
67
👆🏻
Trans Fat
0.10 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.95 g48.00 g
0
48
👆🏻
Monounsaturated Fat
9.28 g20.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
95.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
994.00 IU120.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.38 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.09 mg1.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.08 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
18.00 µg64.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.83 µg1.20 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.80 mg
0
7.7
👆🏻
Vitamin D
24.00 IU15.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.60 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.28 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.70 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
685.00 mg117.00 mg
0
1705
👆🏻
Iron
0.76 mg0.30 mg
0
70
👆🏻
Magnesium
26.00 mg8.00 mg
0
444
👆🏻
Phosphorus
457.00 mg102.00 mg
0
1409
👆🏻
Potassium
127.00 mg407.00 mg
0
1794
👆🏻
Sodium
604.00 mg1,807.00 mg
0
7022.4
👆🏻
Zinc
3.07 mg3.20 mg
0
7.31
👆🏻
Other
Water
38.20 g75.60 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
-
Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
-
Hair and Beauty Benefits
Skin Care
-
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
It is typically used as a table Cheese
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
-
Allergy
Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
-
What is
Colby cheese is a semi hard American cheese made from cow's milk
sort of cheese
Color
Yellow
-
Flavor
Sweet
-
Aroma
Mild, Sweet
-
Vegetarian
✔
✘
✔
✘
Origin
Winconsin, United states
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Serving Size
100
3
Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Salt, Yogurt
Fermentation Agent
Lactococcus lactis subsp cremoris
-
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Container
Time Duration
Preparation Time
10- 12 hours
few days in sun
Cooking Time
90
180
Aging time
4- 8 weeks
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F32.00 °F
-20
383
👆🏻
Shelf Life
3-4 weeks
Around 6 months