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Clotted cream
Clotted cream

Quark
Quark



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Clotted cream vs Quark Nutrition

Nutrition

Serving Size

100
100

Cholesterol

183.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

246.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.12 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.50 mg1.00 mg
0 7.7
👆🏻

Vitamin D

9.20 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

1.10 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.00 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

187.00 mg130.00 mg
0 1705
👆🏻

Iron

-0.00 mg
0 70
👆🏻

Magnesium

10.00 mg10.00 mg
0 444
👆🏻

Phosphorus

138.00 mg100.00 mg
0 1409
👆🏻

Potassium

42.00 mg150.00 mg
0 1794
👆🏻

Sodium

21.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.60 mg
0 7.31
👆🏻

Other

Water

55.00 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Clotted cream vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Clotted cream and Quark. Clotted cream vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Clotted cream vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Clotted cream and Quark respectively. This comparison will help you get an overview of the similarities and differences, that exist in Clotted cream vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Clotted cream vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Clotted cream and Quark.