Chocolate Ice Cream

Yogurt

Chocolate Ice Cream vs Yogurt Nutrition

Chocolate Ice Cream

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

34.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

416.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.23 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

16.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.29 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.70 mg0.00 mg

0 7.7

1.3.9 Vitamin D

8.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.30 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

109.00 mg110.00 mg

0 1705

1.4.2 Iron

0.93 mg0.07 mg

0 70

1.4.3 Magnesium

29.00 mg11.00 mg

0 444

1.4.4 Phosphorus

107.00 mg135.00 mg

0 1409

1.4.5 Potassium

249.00 mg141.00 mg

0 1794

1.4.6 Sodium

76.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

0.58 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

55.70 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Chocolate Ice Cream vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Chocolate Ice Cream and Yogurt. Chocolate Ice Cream vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Chocolate Ice Cream vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Chocolate Ice Cream and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Chocolate Ice Cream vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Chocolate Ice Cream vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Chocolate Ice Cream and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Chocolate Ice Cream vs Yogurt, to actually get an idea as to Why to have Chocolate Ice Cream ? or Why to have Yogurt?.