1 Calories
1.1 Calories
216.00 Kcal83.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.6 Calories in 1 oz
2.4 Calories in 1 slice of
2.7 Serving size
2.8 Proteins
2.11 Carbs
2.12.2 Fiber
2.12.6 Sugar
1.2 Fats
1.3.1 Fat Content
1.6.2 Saturated Fat
1.6.6 Trans Fat
1.7.2 Polyunsaturated Fat
1.8.2 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
3.2.2 Vitamin B1 (Thiamin)
3.4.2 Vitamin B2 (Riboflavin)
3.6.4 Vitamin B3 (Niacin)
5.2.1 Vitamin B6 (Pyridoxine)
0.06 mg0.03 mg
-0.026
1.5
6.5.5 Vitamin B9 (Folic acid, Folate)
6.5.10 Vitamin B12 (Cobalamin)
6.5.16 Vitamin C (Ascorbic acid)
7.2.2 Vitamin D
7.4.2 Vitamin D (D2+D3)
7.4.6 Vitamin E (Alpha- Tocopherol)
10.4.3 Vitamin K (Phylloquinone)
10.6 Minerals
10.6.1 Calcium
109.00 mg101.39 mg
0
1705
10.6.5 Iron
10.6.7 Magnesium
10.6.9 Phosphorus
10.7.3 Potassium
249.00 mg142.14 mg
0
1794
10.7.6 Sodium
76.00 mg38.84 mg
0
7022.4
10.7.9 Zinc
10.8 Other
10.8.1 Water
10.8.4 Caffeine
11 Benefits
11.1 Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
11.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
11.3 Hair and Beauty Benefits
11.3.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Not Applicable
11.3.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Applicable
11.4 Nutritional Importance & Uses
11.4.1 Uses
No uses found
No uses found
11.4.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
11.5 Allergy
11.5.1 Allergy Symptoms
Not Available
Not Available
12 What is
12.1 What is
NA
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
Not Available
Not Available
12.1.3 Aroma
Not Available
Not Available
12.1.4 Vegetarian
12.2 Origin
Europe, Greece, Italy
Europe, Greece, Italy
13 How to make
13.1 Serving Size
13.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
1 1/4 cups sugar, Milk, Yogurt
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
2 Bowls, Sauce pan, Stirrer
Cardamom, Glass jar, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
15- 20 minutes
10- 15 minutes
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.4 Shelf Life