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Chocolate Ice Cream vs Cheese Nutrition

Chocolate Ice Cream
Cheese
Cheese vs Chocolate Ice Cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
34.00 mg   
35
100.00 mg   
10
Vitamins
  
  
Vitamin A
416.00 IU   
39
945.00 IU   
18
Vitamin B1 (Thiamin)
0.04 mg   
21
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.23 mg   
19
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
33
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.29 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.70 mg   
19
0.00 mg   
29
Vitamin D
8.00 IU   
27
23.00 IU   
19
Vitamin D (D2+D3)
0.20 µg   
15
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.30 mg   
20
0.80 mg   
11
Vitamin K (Phylloquinone)
0.30 µg   
23
2.60 µg   
10
Minerals
  
  
Calcium
109.00 mg   
99+
1,045.00 mg   
5
Iron
0.93 mg   
15
0.63 mg   
22
Magnesium
29.00 mg   
15
26.00 mg   
19
Phosphorus
107.00 mg   
99+
641.00 mg   
7
Potassium
249.00 mg   
21
132.00 mg   
99+
Sodium
76.00 mg   
99+
1,671.00 mg   
6
Zinc
0.58 mg   
39
2.49 mg   
24
Other
  
  
Water
55.70 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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