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Chocolate Ice Cream vs Cheese Nutrition

Chocolate Ice Cream
Cheese
Cheese vs Chocolate Ice Cream Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
34.00 mg  
35
100.00 mg  
10
vitamins
  
  
vitamin A
416.00 IU  
39
945.00 IU  
18
Vitamin B1 (thiamin)
0.04 mg  
21
0.02 mg  
39
Vitamin B2 (riboflavin)
0.19 mg  
99+
0.23 mg  
37
Vitamin B3 (niacin)
0.23 mg  
27
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
36
0.05 mg  
37
Vitamin B9 (folic asam, folat | folat)
16.00 μg  
22
8.00 μg  
33
Vitamin B12 (Cobalamin)
0.29 μg  
99+
1.50 μg  
12
Vitamin C (asam Ascorbic)
0.70 mg  
28
0.00 mg  
38
vitamin D
8.00 IU  
34
23.00 IU  
23
Vitamin D (D2 + D3)
0.20 μg  
16
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.30 mg  
27
0.80 mg  
15
Vitamin K (Phylloquinone)
0.30 μg  
29
2.60 μg  
12
Minerals
  
  
calcium
109.00 mg  
99+
1,045.00 mg  
5
Iron
0.93 mg  
15
0.63 mg  
23
Magnesium
29.00 mg  
18
26.00 mg  
22
fosfor
107.00 mg  
99+
641.00 mg  
7
kalium
249.00 mg  
24
132.00 mg  
99+
sodium
76.00 mg  
99+
1,671.00 mg  
6
seng
0.58 mg  
99+
2.49 mg  
26
liyane
  
  
Water
55.70 g  
39.61 g  
kafein
0.00 g  
0.00 g  
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Types of Ice Cream

Types of Ice Cream

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