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Cheshire Cheese vs Smetana Facts


Smetana vs Cheshire Cheese Facts


Calories

Calories per 100g
387.00 Kcal   
19
292.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
23.37 g   
19
2.50 g   
99+

Carbs
4.78 g   
99+
2.40 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
2.40 g   
25

Fats
30.60 g   
99+
30.00 g   
99+

% Fat Content
Not Available   
25 %   
10

Saturated Fat
19.48 g   
99+
18.20 g   
99+

Polyunsaturated Fat
0.87 g   
27
1.10 g   
18

Monounsaturated Fat
8.67 g   
21
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
103.00 mg   
9
90.00 mg   
17

Vitamins
  
  

Vitamin A
985.00 IU   
16
60.30 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
19
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.29 mg   
28
0.40 mg   
14

Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.40 µg   
37

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16

Vitamin D
Not Available   
0.60 IU   
35

Vitamin E (Alpha- Tocopherol)
Not Available   
0.90 mg   
9

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
643.00 mg   
20
80.00 mg   
99+

Iron
0.21 mg   
99+
0.10 mg   
99+

Magnesium
21.00 mg   
23
9.00 mg   
99+

Phosphorus
464.00 mg   
16
60.00 mg   
99+

Potassium
95.00 mg   
99+
100.00 mg   
99+

Sodium
700.00 mg   
16
30.00 mg   
99+

Zinc
2.79 mg   
19
0.30 mg   
99+

Other
  
  

Water
37.65 g   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Cheshire Cheese and Smetana Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Cheshire Cheese is a British cheese produced in the Cheshire county.   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Orange   
Not Available   

Cheshire Cheese and Smetana Flavor
Mild, Milky, Tangy   
Sour   

Cheshire Cheese and Smetana Aroma
Aromatic   
Milky   

Vegetarian
Yes   
Yes   

Origin
Cheshire, England   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer   
Bowl   

Time Duration
  
  

Preparation Time
2- 3 hours   
24-36 hours   

Cooking Time
60   
Not Applicable   

Aging time
4- 8 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
Around 3 months   
10 to 14 days   

Summary >>
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