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Cashew Butter
Cashew Butter

Edam Cheese
Edam Cheese



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Cashew Butter
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Edam Cheese

Cashew Butter vs Edam Cheese

Calories

Calories in 1 cup

1,578.00 Kcal357.00 Kcal
50 1927
👆🏻

Calories

587.00 Kcal357.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

94.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

94.00 Kcal101.00 Kcal
10 717
👆🏻

Calories in 1 slice of

94.00 Kcal357.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.56 g24.99 g
0 215
👆🏻

Carbs

27.57 g1.43 g
0 205
👆🏻

Fiber

2.00 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g1.43 g
0 54.08
👆🏻

Fats

49.41 g27.80 g
0.1 175
👆🏻

Fat Content

46 %28 %
0 100
👆🏻

Saturated Fat

9.76 g17.57 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

8.35 g0.67 g
0 48
👆🏻

Monounsaturated Fat

29.12 g8.13 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg89.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU825.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.31 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.39 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.60 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.25 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

68.00 µg16.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.54 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.24 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

30.30 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

43.00 mg731.00 mg
0 1705
👆🏻

Iron

5.03 mg0.44 mg
0 70
👆🏻

Magnesium

258.00 mg30.00 mg
0 444
👆🏻

Phosphorus

457.00 mg536.00 mg
0 1409
👆🏻

Potassium

546.00 mg188.00 mg
0 1794
👆🏻

Sodium

15.00 mg812.00 mg
0 7022.4
👆🏻

Zinc

5.16 mg3.75 mg
0 7.31
👆🏻

Other

Water

2.96 g41.56 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Heart healthy Cheese

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

What is

What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Color

-
Pale yellow

Flavor

-
Mild, Nutty, Salty

Aroma

-
-

Vegetarian

Origin

American, Brazil
Netherlands

How to make

Serving Size

100
100

Ingredients

2 cups of Cashew Nuts, Salt, Water
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Fermentation Agent

-
-

Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Time Duration

Preparation Time

2- 3 hours
10- 12 hours

Cooking Time

40
90

Aging time

-
4 weeks - 10 months

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

1 Month
3-4 weeks

Comparison of Cashew Butter and Edam Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cashew Butter and Edam Cheese, helps you to choose among them. Cashew Butter vs Edam Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.