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Caramel vs Monterey Cheese Nutrition

Caramel
Monterey Cheese
Monterey Cheese vs Caramel Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
89.00 mg  
18
Vitamins
  
  
Vitamin A
246.00 IU  
99+
769.00 IU  
24
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.39 mg  
16
Vitamin B3 (Niacin)
3.80 mg  
2
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.08 mg  
23
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
18.00 µg  
20
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.83 µg  
25
Vitamin C (Ascorbic acid)
0.40 mg  
33
0.00 mg  
38
Vitamin D
0.25 IU  
99+
22.00 IU  
24
Vitamin D (D2+D3)
2.50 µg  
3
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.26 mg  
31
Vitamin K (Phylloquinone)
4.25 µg  
6
2.50 µg  
13
Minerals
  
  
Calcium
83.00 mg  
99+
746.00 mg  
10
Iron
1.20 mg  
10
0.72 mg  
20
Magnesium
3.25 mg  
99+
27.00 mg  
20
Phosphorus
2.50 mg  
99+
444.00 mg  
20
Potassium
0.25 mg  
99+
81.00 mg  
99+
Sodium
246.00 mg  
37
600.00 mg  
25
Zinc
0.25 mg  
99+
3.00 mg  
15
Other
  
  
Water
6.99 g  
41.01 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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