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Camel milk vs Yogurt


Yogurt vs Camel milk


Calories

Calories in 1 cup
120.00 Kcal  
13
134.00 Kcal  
18

Calories
63.00 Kcal  
99+
59.00 Kcal  
99+

Calories in 1 tbsp
4.00 Kcal  
2
9.00 Kcal  
7

Calories in 1 oz
17.00 Kcal  
6
17.00 Kcal  
6

Calories in 1 slice of
50.00 Kcal  
7
59.00 Kcal  
13

Serving size
100  
100  

Proteins
5.40 g  
99+
5.00 g  
99+

Carbs
11.00 g  
33
3.60 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.00 g  
99+
3.24 g  
31

Fats
4.60 g  
30
0.39 g  
3

Fat Content
5 %  
3 %  
3

Saturated Fat
3.00 g  
32
0.12 g  
2

Trans Fat
140.00 g  
22
0.00 g  

Polyunsaturated Fat
1.00 g  
21
0.01 g  
99+

Monounsaturated Fat
1.50 g  
99+
0.05 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
224.50 IU  
99+
4.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
33

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.28 mg  
32

Vitamin B3 (Niacin)
0.30 mg  
23
0.21 mg  
29

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.06 mg  
32

Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
7.00 µg  
35

Vitamin B12 (Cobalamin)
1.00 µg  
23
0.75 µg  
27

Vitamin C (Ascorbic acid)
3.10 mg  
6
0.00 mg  
38

Vitamin D
27.00 IU  
18
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.01 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
293.00 mg  
33
110.00 mg  
99+

Iron
4.00 mg  
5
0.07 mg  
99+

Magnesium
14.00 mg  
35
11.00 mg  
99+

Phosphorus
86.00 mg  
99+
135.00 mg  
99+

Potassium
198.00 mg  
32
141.00 mg  
99+

Sodium
150.00 mg  
99+
36.00 mg  
99+

Zinc
0.04 mg  
99+
0.52 mg  
99+

Other
  
  

Water
221.00 g  
85.10 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  

Other General Benefits
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  

Hair Care
-  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  

Nutritional Importance & Uses
  
  

Uses
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  

Nutritional Importance
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  

What is

What is
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  

Color
-  
White  

Flavor
Sharp, Salty, Sweet  
Creamy  

Aroma
-  
Fresh  

Vegetarian
Yes  
No  

Origin
-  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
-  
Milk, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
-  
Bowl, Pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
8- 10 hours  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
3- 5 days  
3- 5 days  

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