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Camel milk vs Buttermilk Nutrition

Camel milk
Buttermilk
Buttermilk vs Camel milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
224.50 IU  
99+
165.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.05 mg  
18
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
5.00 µg  
99+
Vitamin B12 (Cobalamin)
1.00 µg  
23
0.46 µg  
36
Vitamin C (Ascorbic acid)
3.10 mg  
6
0.00 mg  
38
Vitamin D
27.00 IU  
18
52.00 IU  
5
Vitamin D (D2+D3)
0.10 µg  
18
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
293.00 mg  
33
115.00 mg  
99+
Iron
4.00 mg  
5
0.03 mg  
99+
Magnesium
14.00 mg  
35
10.00 mg  
99+
Phosphorus
86.00 mg  
99+
85.00 mg  
99+
Potassium
198.00 mg  
32
135.00 mg  
99+
Sodium
150.00 mg  
99+
105.00 mg  
99+
Zinc
0.04 mg  
99+
0.38 mg  
99+
Other
  
  
Water
221.00 g  
87.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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