Camel milk

Bulgarian Yogurt

Camel milk vs Bulgarian Yogurt

Camel milk

Bulgarian Yogurt

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Calories

Calories in 1 cup

120.00 Kcal155.00 Kcal

50 1927

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Calories

63.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

4.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

17.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

50.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

5.40 g8.00 g

0 215

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Carbs

11.00 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.00 g6.00 g

0 54.08

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Fats

4.60 g9.00 g

0.1 175

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Fat Content

5 %10 %

0 100

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Saturated Fat

3.00 g6.00 g

0 67

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Trans Fat

140.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.20 g

0 48

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Monounsaturated Fat

1.50 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

224.50 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.00 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.10 mg1.20 mg

0 7.7

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Vitamin D

27.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.15 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

293.00 mg275.00 mg

0 1705

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Iron

4.00 mg0.00 mg

0 70

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Magnesium

14.00 mg32.00 mg

0 444

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Phosphorus

86.00 mg117.00 mg

0 1409

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Potassium

198.00 mg380.00 mg

0 1794

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Sodium

150.00 mg105.00 mg

0 7022.4

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Zinc

0.04 mg0.50 mg

0 7.31

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Other

Water

221.00 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in cosmetics, It is used in the manufacture of soaps and mositurizers

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Sharp, Salty, Sweet

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Bulgaria

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Live cultures

Time Duration

Preparation Time

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

3- 5 days

2- 3 Months

Comparison of Camel milk and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Camel milk and Bulgarian Yogurt, helps you to choose among them. Camel milk vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.