Butter

Cow milk

Butter vs Cow milk

Butter

Cow milk

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1 Calories

1.1 Calories

717.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

1,628.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

102.00 KcalNA

8 102

1.4 Calories in 1 oz

204.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

215.00 g3.20 g

0 215

1.8 Carbs

0.06 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.06 g4.46 g

0 54.08

1.9 Fats

81.11 g3.90 g

0.1 175

1.9.1 Fat Content

4 %3 %

1 91

1.9.2 Saturated Fat

51.00 g2.40 g

0 67

1.9.3 Trans Fat

3.30 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

3.00 g0.10 g

0 48

1.9.5 Monounsaturated Fat

21.00 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.85 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2,499.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.03 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.04 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

3.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.17 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

60.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.50 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

2.32 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

7.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

24.00 mg101.00 mg

0 1705

2.4.2 Iron

0.02 mg0.05 mg

0 70

2.4.3 Magnesium

2.00 mg10.00 mg

0 444

2.4.4 Phosphorus

24.00 mg86.00 mg

0 1409

2.4.5 Potassium

24.00 mg253.00 mg

0 1794

2.4.6 Sodium

643.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

0.09 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

17.94 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Improves digestion, Reduces body heat

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Results in shiny hair, Strengthens hair roots

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Butter is an edible fatty solid made from cream and milk by the process of churning.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Pale yellow

Not Available

4.1.2 Flavor

Salty

Creamy, Sweet, Warm

4.1.3 Aroma

Buttery

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

China, India, Japan, Russia

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Whipped cream

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender, Strainer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

3 days

Comparison of Butter and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter and Cow milk, helps you to choose among them. Butter vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.