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Butter Fat vs Buttermilk Facts

Butter Fat
Buttermilk
Buttermilk vs Butter Fat Facts


Calories
Calories per 100g
744.00 Kcal   
4
62.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
0.60 g   
99+
3.21 g   
99+
Carbs
0.60 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
0.60 g   
14
1.50 g   
19
Fats
82.20 g   
99+
3.50 g   
20
% Fat Content
Not Available   
2 %   
2
Saturated Fat
52.10 g   
99+
1.90 g   
14
Trans Fat
2.90 g   
10
0.00 g   
Polyunsaturated Fat
2.80 g   
7
0.20 g   
99+
Monounsaturated Fat
20.90 g   
6
0.83 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
165.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
18
Vitamin B2 (Riboflavin)
0.07 mg   
99+
0.17 mg   
99+
Vitamin B3 (Niacin)
0.00 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.46 µg   
32
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
52.00 IU   
5
Vitamin D (D2+D3)
0.90 µg   
8
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
23.00 mg   
99+
115.00 mg   
99+
Iron
2.00 mg   
7
0.03 mg   
99+
Magnesium
2.00 mg   
99+
10.00 mg   
99+
Phosphorus
23.00 mg   
99+
85.00 mg   
99+
Potassium
2.00 mg   
99+
135.00 mg   
99+
Sodium
606.00 mg   
23
105.00 mg   
99+
Zinc
0.10 mg   
99+
0.38 mg   
99+
Other
  
  
Water
5.00 g   
87.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   
Other General Benefits
NA   
Best for weight loss, Boosts immune system, Reduces body heat   
Hair and Beauty Benefits
  
  
Skin Care
NA   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
NA   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   
Allergy
  
  
Butter Fat and Buttermilk Allergy Symptoms
Not Available   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   
What is
What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%   
Buttermilk is a liquid made by the process of churning butter out of cream.   
Color
Not Available   
Not Available   
Butter Fat and Buttermilk Flavor
Not Available   
Sour   
Butter Fat and Buttermilk Aroma
Not Available   
Sour smell   
Vegetarian
Yes   
Yes   
Origin
NA   
India   
How to make
Serving Size
100   
100   
Ingredients
NA   
A pinch of Salt, Curd, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Lactococcus Lactis   
Things you need
Not Available   
Stirrer   
Time Duration
  
  
Preparation Time
Not Available   
15- 20 minutes   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19
Shelf Life
7- 10 days   
7- 10 days   
Summary >>
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