Butter Fat vs Buttermilk Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
744.00 Kcal
4
62.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.60 g
99+
3.21 g
99+
Carbs
0.60 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
0.60 g
14
1.50 g
19
Fats
82.20 g
99+
3.50 g
20
% Fat Content
Not Available
2 %
2
Saturated Fat
52.10 g
99+
1.90 g
14
Trans Fat
2.90 g
10
0.00 g
Polyunsaturated Fat
2.80 g
7
0.20 g
99+
Monounsaturated Fat
20.90 g
6
0.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
165.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.05 mg
18
Vitamin B2 (Riboflavin)
0.07 mg
99+
0.17 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
5.00 µg
36
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.46 µg
32
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
52.00 IU
5
Vitamin D (D2+D3)
0.90 µg
8
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
23.00 mg
99+
115.00 mg
99+
Iron
2.00 mg
7
0.03 mg
99+
Magnesium
2.00 mg
99+
10.00 mg
99+
Phosphorus
23.00 mg
99+
85.00 mg
99+
Potassium
2.00 mg
99+
135.00 mg
99+
Sodium
606.00 mg
23
105.00 mg
99+
Zinc
0.10 mg
99+
0.38 mg
99+
Other
Water
5.00 g
87.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
NA
Best for weight loss, Boosts immune system, Reduces body heat
Hair and Beauty Benefits
Skin Care
NA
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
NA
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy
Butter Fat and Buttermilk Allergy Symptoms
Not Available
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
What is
What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%
Buttermilk is a liquid made by the process of churning butter out of cream.
Color
Not Available
Not Available
Butter Fat and Buttermilk Flavor
Not Available
Sour
Butter Fat and Buttermilk Aroma
Not Available
Sour smell
Vegetarian
Yes
Yes
Origin
NA
India
How to make
Serving Size
100
100
Ingredients
NA
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Lactis
Things you need
Not Available
Stirrer
Time Duration
Preparation Time
Not Available
15- 20 minutes
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
7- 10 days
7- 10 days
