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Butter Fat vs Buttermilk Nutrition
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Butter Fat
Buttermilk
Buttermilk vs Butter Fat Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
165.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.05 mg
18
Vitamin B2 (Riboflavin)
0.07 mg
99+
0.17 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
5.00 µg
36
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.46 µg
32
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
52.00 IU
5
Vitamin D (D2+D3)
0.90 µg
8
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
23.00 mg
99+
115.00 mg
99+
Iron
2.00 mg
7
0.03 mg
99+
Magnesium
2.00 mg
99+
10.00 mg
99+
Phosphorus
23.00 mg
99+
85.00 mg
99+
Potassium
2.00 mg
99+
135.00 mg
99+
Sodium
606.00 mg
23
105.00 mg
99+
Zinc
0.10 mg
99+
0.38 mg
99+
Other
Water
5.00 g
87.91 g
Caffeine
0.00 g
0.00 g
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